How to Get Rid of Hemorrhoids

Hemorrhoids are caused by stretching of the walls of the veins in the anal and rectal area, blood accumulates there and causes a hemorrhoid. How to get rid of hemorrhoids involves a number of methods and some work better for certain people than others. Prevention is the best attack on hemorrhoids but how to get rid of hemorrhoids, once you have one, is utmost in most people’s mind.

For the majority of cases, the hemorrhoids will eventually shrink and go away within two weeks, with no treatment, assuming there is not further aggravation to the area. If treated with creams, ointments, witch hazel or other means, they may start to shrink in a few days. The main concern is whether blood is flowing freely in the area, and able to cause the blood clot to be absorbed by the body and reduce the swelling.

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Preventing hemorrhoids or further aggravations to existing ones is how to get rid of hemorrhoids. Once you have had one, you are more prone to get future hemorrhoids, so prevention is key in how to get rid of hemorrhoids. They can be caused by straining during bowel movements for longer than a minute a day. They can also be caused by pregnancy or obesity which puts pressure on the area. Excessive standing or sitting can cause hemorrhoids, so you need to alternate between the two.

You also should be concerned with diet, and you need to eat plenty of fiber and drink plenty of fluids. Excessive coffee, beer or cola and aggravate hemorrhoids and excessive salt or strong spices can too. If you are overweight, how to get rid of hemorrhoids will involve losing excess weight to avoid the extra pressure on the anal and rectal areas.

Be sure to wipe gently and use a soft quality toilet paper. Over-wiping and rough toilet paper can damage the blood vessels in the area, causing itching, swelling and pain. Once you have developed a hemorrhoid, you may have a hard time taking a bowel movement without it being very painful, but lubricating the area can help.

Another common method for how to get rid of hemorrhoids, besides ointments and creams, is to soak in a hot sitz bath several times a day to reduce swelling and get the blood flowing. Since the hemorrhoid is basically a blood clot in the stretched vein, the idea is to get the blood flowing with as hot of water as you can stand to sit in for 20 minutes, several times a day. Another way to get the blood flowing is to take aspirin, or ibuprofen.

Diet and exercise can help when it comes to how to get rid of hemorrhoids, as passing bowel movements easily can relieve the pressure in the area and shrink the hemorrhoid. Stool softeners can also come in handy for this purpose, especially for those that suffer constipation. When you first get the urge to take a bowel movement, you should try immediately because waiting can cause it to dry out and be harder to pass.

End of page 1 on How to Get Rid of Hemorrhoids, please check out page 2 here: How to Get Rid of Hemroids

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